{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"181 Think Yourself Resilient: Harness Your Emotions. Build Your Confidence. Transform Your Life","description":"James Elliott is a psychotherapist and resilience coach. Using his 14 years in the British Army\u2019s Airborne Forces developing skills in resilience to empower people to tackle a variety of challenges, he works with people ranging from professional athletes to politicians. In our conversation James provides insight into how a loss of identity \u2013 either as a soldier or as a CEO \u2013 can be the hardest thing to deal with when retiring. A sense of identity is crucial to help you manage the next stage of your life, even better if what you enjoy doing helps benefit your community. In his book, Think Yourself Resilient: Harness Your Emotions. Build Your Confidence. Transform Your Life he breaks resilience down into different pillars, looking at confidence, identity, goals, relationships and physical health. By focusing on these elements we give ourselves the best chance to be resilient to life changes. Listen to more of his fascinating story here. USEFUL LINKS To connect with James: https:\/\/www.linkedin.com\/in\/james-elliott-8360a41b5\/&amp;nbsp;  https:\/\/james-elliott.mykajabi.com\/&amp;nbsp;  https:\/\/www.instagram.com\/jameselliottofficial\/?hl=en&amp;nbsp; James\u2019s book is available to purchase here:  https:\/\/www.amazon.co.uk\/Think-Yourself-Resilient-Emotions-Confidence\/dp\/1804190535\/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;amp;qid=&amp;amp;sr=&amp;nbsp; CONNECT WITH ME Thanks for checking out my YouTube channel - I\u2019m Chartered and Certified Financial Planner Justin King and I help people to retire successfully. \ud83d\udcd8 Download my book, Ready, Steady, Retire:&amp;nbsp; https:\/\/wb198-89a1ad.pages.infusionsoft.net\/&amp;nbsp;  https:\/\/www.theretirementcafe.co.uk\/&amp;nbsp;  \ud83d\udc49 Get my weekly newsletter: https:\/\/bit.ly\/MFPnews&amp;nbsp; \ud83d\udc49 MFP Wealth Management: https:\/\/www.mfpwealthmanagement.co.uk\/&amp;nbsp;  \ud83d\udc49 LinkedIn:  https:\/\/www.linkedin.com\/in\/justinking-online-retirement-planner-ifa\/&amp;nbsp;  \ud83d\udc49 Twitter: https:\/\/twitter.com\/JustinKingCFP&amp;nbsp; \u26a0\ufe0f This podcast is for information and entertainment only. Nothing on this podcast constitutes financial advice. Please do not make any decisions based on the contents of my podcasts; seek professional independent financial advice first!&amp;nbsp; ","author_name":"The Retirement Caf\u00e9 Podcast","author_url":"http:\/\/retirementcafe.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27549684\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/582d40\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/27549684"}