{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"5 Pillars for a Healthy Summer Body with Shauna Faulisi","description":"Diet culture has been around for decades. Who remembers their mom eating low fat and low sugar? Or the miami beach diets? Or the cabbage soup diet? Many women are catching on that there is no one-size-fits-all program in the nutritional world while others may be stuck in the diet culture cycle hoping to break free. If you're ready to enjoy eating without restrictions and hit your healthy summer goals enter celebrity nutritionist Shauna Faulisi.  Shauna\u2019s non-restrictive eating formula will leave you feeling your best after every meal. She has transformed lives through her accessibility approach to holistic health. She's a nutrition coach and wellness chef who secured her place in the industry after spending six and a half years in Los Angeles cooking for celebrities, owning and operating her meal delivery service for TV shows, and building her private practice. Shauna has been featured in leading publications such as US Weekly, Poosh, and Huffington Post.  Shauna knows that the wellness space needs to be made more accessible which she does through her digital course and digital downloads through her company, Soul Wellness Method.  She is consistently sought after for her methodology rooted both in science and practicality with an emphasis on having fun and easy to remember tips to finally break free from diet culture.  Shauna shares the following:  3:20 back to the basics of nutrition 4:50 her start into wellness began with background in dance  6:00 impact of tabloid culture on diet\/body image   7:00 how the vegan diet lifestyle negatively impacted her health 8:00 when the Los Angeles health food affect changed her health 8:45 when she realized food was her career path  11:30 cooking for Cindy Crawford  12:30 her methodology for cooking\/eating that\u2019s non restrictive 13:10 Protein, fiber, and fat. Eating within this allows for seconds.  14:40 explain her pillars of health 17:00 community pillar explained  18:45 ask yourself which pillar you need that day 20:30 steps to start eating this way today  22:00 ways to improve your gut health 23:15 her secret sauce for adding good flavor 24:10 what not to eat 26:45 why walks are underrated  28:00 tips to get off alcohol or live a damp lifestyle 29:00 how alcohol impacts your body goals  31:00 mocktail recommendations 32:30 6 pillars and two week program explained 33:30 recipes that help with leftovers  34:45 one food to remove from your routine 35:30 one food to add to your routine   Connect with Shauna Instagram https:\/\/www.instagram.com\/shaunafaulisi\/  Shop digital guides\/pillars https:\/\/www.soulwellnessmethod.com\/  Promo Code: KISS15 for 15% off Soul Wellness Method Guide   Connect with Christine Instagram https:\/\/www.instagram.com\/christinebullock\/ Facebook https:\/\/www.facebook.com\/ChristineBullockFitness Pinterest https:\/\/www.pinterest.com\/chrissybullock\/_created\/ Text Christine 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care\u00ae products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo\u2019s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo\u2019s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase ","author_name":"Keep It Simple, Sexy","author_url":"http:\/\/keepitsimplesexy.libsyn.com\/website","html":"