{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Thriving through Mindfulness: A Guide to Finding Purpose","description":"  Imagine existing in a space where constant distractions and fears do not cloud your mind but rather focus on the here and now.   &amp;nbsp;   Sounds like a far-fetched dream, right? Not according to the latest research from Harvard.   &amp;nbsp;   As we continue the Counselor on Call series this week, we're stepping   into mindfulness, unpacking powerful tools to help you cultivate a more grounded and intentional lifestyle. We'll be tackling the challenges of staying present amidst the chaos of everyday life and sharing how just  12 minutes of mindfulness practice a day  for eight weeks can help rebuild your brain.&amp;nbsp; &amp;nbsp;   We're also diving deep into the transformative potential of spirituality in finding purpose and meaning in our lives. Inspired by Junie Allen's insightful book, we explore a mindful approach to mental health, shedding light on the significance of fully embracing each moment. With a blend of practical tips and scientific insights, this episode promises to be a journey of self-discovery. So join me, and let's navigate this path to thriving together. ","author_name":"Mental Health Minutes with Melissa","author_url":"https:\/\/anchor.fm\/melissa-clark1","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27517341\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/27517341"}