{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#402 Dr. Janet Withall: How to Start Working With The Elderly Population (Repost)","description":" Most personal trainers want to have a steady income. They also want to make a meaningful impact on their client\u2019s lives. Focusing on one specific population of potential clients might help you do both.  Can you guess who it is? It\u2019s our mums and dads. Our grandparents and maybe even our great-grandparents! The elderly are hugely underserved by the fitness industry. So, you\u2019re not going to have much competition. More importantly, it\u2019s incredibly rewarding to spend your time helping people maintain their ability to walk, see their friends and, ultimately, their independence.   Today Stuart welcomes Dr Janet Withall from the University of Birmingham. Dr Withall is an expert in healthy ageing. She focuses on helping elderly people maintain their activity levels and strength. In this episode, expect to learn how to attract elderly clients to exercise services, how those services should be designed to maximise results, and how physical activity can affect people\u2019s disease risk.      Timestamps 2:00- Why focus on older adults? 3:08- Exercise participation rates 7:20- Can PT help the older population to exercise? 9:55- Changes to governament guidelines 10:47- Marketing exercise for older populations 15:05- The importance of community for older population 17:30- The ReACT study: Introduction 21:57- Building a client base of older clients 24:08- The effects of aging and how exercise helps.  30:52- The ReACT study: Results   Find Out More About Dr Withall: Email: j.withall@bham.ac.uk  Find Out More About LTB: Website: https:\/\/liftthebar.com\/  Instagram: https:\/\/www.instagram.com\/liftthebar\/? ","author_name":"LTB Podcast","author_url":"http:\/\/liftthebarpodcast.libsyn.com\/podcast","html":"