{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 4 - The 7 Pillars of Self-Control and Success","description":"Self-control isn't just a desirable trait. As it turns out, it's a defining quality of the world\u2019s most successful too. The best part? By honing a few aspects in your life, you can claim this awesome superpower and unlock its transformative potential.   In this episode, I will be sharing The 7 Pillars of Self-Control and how they can help achieve your goals, overcome obstacles, and lead a more successful business and fulfilling life.    Listen out for:    Pillar #1: Your Thoughts [4:07] Pillar #2: Time Management (Not In A Traditional Sense) [6:59] Pilar #3: Presence [9:21] Pilar #4: Boundaries [11:11] Pilar #5: Your Health [13:13] Pilar #6: Integrity [14:56] Pilar #7: Learning & Self-Development [17:03] The 30-Day Challenge: Which Pillar Will You Be Mastering First? [18:36] & more!    Quotes   "One of the biggest 'aha' moments I had with my own thoughts is that I am not my thoughts." [4:30]   \u201cWe are so not present in our lives. We are jumping from task to task, to-do to to-do. We\u2019re doing more of the doing and less of the being.\u201d [9:36]   \u201cBoundaries isn\u2019t just [about] \u2018I\u2019m setting strict rules\u2026\u2019 It\u2019s about what you tolerate. It\u2019s about how you treat others. It\u2019s about how you treat yourself. It\u2019s about how you should be treated.\u201d [11:29]   \u201cI noticed [that] when I am taking care of myself, that is the highest form of self-control.\u201d [13:16]   \u201cSelf-control is really about living according to our values and our principles\u2026 People who lack integrity actually lack self-control.\u201d [15:08]   \u201c[On Learning & Self-Development] You get to start to think from a different place. Think from a place of, \u2018Oh, I\u2019ve learned this about myself. I\u2019ve learned that I like this, or I don\u2019t like this. I\u2019ve learned that I can choose to be different or show up differently or act differently.\u2019 And that helps you to become more in self-control.\u201d [17:38] Resources Mentioned    \ud83d\udd17 Brain Facts: Everyday Your Brain Process About 70,000 Thoughts \ud83d\udd17 Meet My Mentor: Brendon Burchard   Bonus    Learn more about me here \ud83d\udc49 https:\/\/www.soulfueledlife.com\/       Connect with me on my socials  \u2728Facebook -  www.facebook.com\/shayhrobsky  \u2728Instagram -  www.instagram.com\/shayhrobsky    Dive into a world where a good life and merry festivities come together \ud83d\udc49 https:\/\/www.christmasroad.com\/    Like this episode?    Subscribe to my podcast on iTunes or Spotify, and share it with your friends on Instagram, Facebook, and your other favorite social media platforms.   Key Words    Self-Control, Success, Goals, Good Life, Boundaries, Time Management, Presence, Health, Integrity, Learning & Development, Business, Family, Life    Note: Some links in this post are affiliate links, and we will be compensated when you make a purchase by clicking through our links. Thank you. Read our disclosure + terms here. ","author_name":"Hello, Good Life","author_url":"https:\/\/www.soulfueledlife.com","html":"