{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#114 Healing and Harmony Through Forest Bathing with Olga Terebenina","description":"Shirin Yoku, AKA forest bathing, is a mindfulness practice where you immerse yourself in the atmosphere of nature for health and well-being. It can alleviate symptoms of anxiety, depression and stress, as well as help improve sleep. In today\u2019s sensory exploration, Olga Terebenina, co-founder of The Forest Bathing Institute, shares how this practice of connecting with nature offers us a chance to heal ourselves and the world around us. Learn more about the benefits of getting outside here:&amp;nbsp;https:\/\/mudwtr.com\/blogs\/trends-with-benefits\/5-reasons-to-go-outside Learn more about The Forest Bathing Institute here:&amp;nbsp;https:\/\/tfb.institute\/ If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w\/ Benefits and sign up for our&amp;nbsp;newsletter. Stalk us on&amp;nbsp;Instagram. Reach out and send voice memos to podcast@mudwtr.com. ","author_name":"MUD\\WTR: Trends with Benefits","author_url":"http:\/\/trendswithbenefits.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27486426\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/156331551"}