{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"5 Practical Tips to Help You Stop Drinking in Midlife and Beyond","description":"Episode 255     Finding practicality and simplicity in early sobriety is essential to prevent overwhelm and stress, which can motivate you to drink.  I chose a practical approach to sobriety, because that is all I knew then. With so many different tips available today to help you stop drinking, it can get confusing how to start and keep it going. In this episode, I'll guide you through five practical tips that you can get started on today.  This episode is for you if you are curious about an alcohol-free lifestyle or are already living alcohol-free and need some extra encouragement to keep it going.   Click here for full show notes.    Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve! Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.   Join here.    Like the show?  Subscribe to the podcast on your favorite listening app so you don't miss out on weekly episodes every Wednesday.  Subscribe here.    ","author_name":"To 50 and Beyond | Midlife and Alcohol-Free Lifestyle","author_url":"https:\/\/www.lorimassicot.com\/","html":"