{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Mike Weaving \u2014 A Quick Basketball Training Guide for Young Athletes","description":"Mike Weaving is the Head Coach for the Sickles High School Men\u2019s Basketball Program in Tampa, Florida. Mike has over 13 years of coaching basketball at the Middle and High School Levels and is currently in his Fourth season with the Men\u2019s high school team. Mike received a BS in exercise science and an MS in coaching.   In this episode, Mike gives his yearly plan to help condition highschool athletes for game time and offers his strategy to prevent injuries to the best of his ability during these intense games. He shares how he measures progress and how he educates new students coming into the basketball team for the very first time.    Key Takeaways: [1:55] Mike got hit with a lot of injuries last year. It\u2019s part of the game, but here\u2019s how you can prevent it as much as you can. [4:15] How does Mike measure progress?   [5:25] What is MIke\u2019s overall yearly plan and schedule?  [6:25] What is Mike\u2019s postseason plan and training schedule?  [8:55] What other considerations does Mike think about when he\u2019s training his athletes?    VertiMax VertiMax on Facebook VertiMax on Instagram VertiMax on YouTube VertiMax on LinkedIn VertiMax Certification Education SicklesHoops on Twitter   Tweetables: \u201cIn September, we do an assessment week where we do a shuttle run, agility test, vertical tax, max squat, and max bench press."   "After October, we do the same physical tests to see where those same elements are." ","author_name":"VertiMax Vive","author_url":"http:\/\/www.vertimax.com","html":"