{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"From Hot Showers to Cold Plunges: How to Fall in Love with, and Create a Cold Routine that Works For You (and Embrace Your Inner Strength in the Process)","description":"I've heard it countless times: "I really want to try a cold plunge, but where do I even begin?\u201d I get you. The struggle is real.  \u201cHow long should I endure the icy water?\u201d \u201cWhere is the best place to take the plunge?\u201d \u201cHow often should I commit myself to this chilly adventure?\u201d  It's a whirlwind of uncertainties, a maze of HOWs. One of my favourite tips for anyone interested in cold plunging, especially those people that don\u2019t like to be cold is \u2026. to start cold plunging in the summer time. So, here I am: creating a summer episode before I head on vacation \u2013 to help YOU start a cold plunge habit or routine, even if you hate the cold. My intention with this episode is to touch on the science bits, and the benefits\u2026 But also, to speak to you on a personal level, and give you a FEMININE perspective. And to tie it to something deeper than just the outer benefits\u2026 to tie it to your goals, to your dreams, and to who you ARE as a human being. All while keeping it simple and digestible enough so you can integrate it easily in your full, busy and amazing life.   Episode Shownotes: www.lisamichaud.com\/podcast\/88  ","author_name":"Goalden Girls Podcast","author_url":"http:\/\/www.lisamichaud.com","html":"