{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Conscious Connection Through Breathwork with Nevsah Fidan Karamehmet","description":"Nevsah Fidan Karamehmet is the Founder &amp;amp; CEO of Breath Hub. She is an educator, author &amp;amp; entrepreneur who has touched the lives of thousands of people through her seminars, workshops, speeches, and books, for over 20 years. She conducted research with 40,000+ people, published 12 books &amp;amp; became the first person to set the standards for breath coaching by founding the Breath Coaching Federation &amp;amp; making the field a profession. In this episode we chat about: :: her journey into breathwork and the tipping point that brought her to this passion :: what dysfunctional breathing is and how these habits can harm us :: the important difference between breath and respiration :: why breath awareness is individualized and imperative to understand :: the types of transformations that can occur with breathwork :: a live breath work exercise :: how the Breath Hub app can help with daily breathwork You can find the Breath Hub app at: www.breathhub.app You can find Nevsah online at: www.nevsah.co.uk &amp;nbsp; ","author_name":"Why Italians Live Well","author_url":"http:\/\/sites.libsyn.com\/172928\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27456297\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/155985858"}