{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Are you willing to accept challenges so you can grow and change?","description":"Do you feel like some things are hard? Do you shy away from challenges or do you face them?&amp;nbsp; Today, I invite you to join me in accepting challenges and seeing that they will help you grow- if you let them! It's ok if you aren't there yet. Just listen along and know that you aren't alone.&amp;nbsp; &amp;nbsp; Wanna reach out and chat?&amp;nbsp; stephaniedandos@gmail.com or Instagram @sdhairandhealth ","author_name":"Brazen","author_url":"http:\/\/brazen.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27450207\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/155920467"}