{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"72. How I Process Crippling Anxiety & Use It To Create Inner Transformation - My Struggle & Story","description":"Have you ever had so much anxiety that you want to crawl out of your own skin?   I have.    I never viewed myself as an \u201canxious\u201d person, until I had a big reality check.    Anxiety is something that we all deal with on different levels.    It can become all-consuming if we\u2019re not equipped on what to do with the powerful force of its energy.   Today I share my fresh learnings on this topic.   My story.   What I\u2019ve done to fight the good fight of getting my peace of mind and calmness back.   I also give you a breakdown of the container I built for processing anxiety: Acknowledge Accept Release Transform   This episode holds my story and playbook for defeating anxiety and transforming it into something beautiful.    You\u2019re not alone in your struggle.    I really hope this helps you as much as it would have helped me at the beginning of my journey.    Sending you love. <3    Resources: Understand Myself Personality Test Barcelona Episode The Stories We Tell - By Joanna Gaines   To Connect With Me Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro & Outro by 7ky Taj Mahal by 7ky   ","author_name":"Chelann Again","author_url":"https:\/\/www.chelannagain.com\/","html":"