{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E240: Healthy Habits for Busy People: How to Incorporate Healthy Habits into Your Busy Life","description":"The irony of this episode title when this podcast episode is coming out late because life just got hella busy on my end! Nevertheless, I do have some really great tips and tools for you in this episode. And since you\u2019re a busy bee like me, I\u2019m going to aim to keep this one short and sweet so that you can use your precious time on taking action! &amp;nbsp; Full show notes available at https:\/\/valerielavignelife.com\/240 &amp;nbsp; Watch the video on YouTube &amp;nbsp; Hidrate Spark Water Bottle (affiliate) E34: 7 Things You Must Do When Creating Healthy Boundaries &amp;nbsp; Let\u2019s connect on socials Instagram | @vallavignelife TikTok | @vallavignelife &amp;nbsp; Work with Me Book a Clarity Call&amp;nbsp; Transform Your Habits Course Healthy Habit Membership 1:1 Make a Habit Mentorship &amp;nbsp; I edit my videos and transcript with Descript ","author_name":"Women's Empowerment Podcast","author_url":"http:\/\/www.valerielavignelife.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27420942\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/155755212"}