{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1. Welcome to Fitness Besties: Meet your host and learn about the vision behind the podcast","description":"Welcome to Fitness Besties, the podcast where you'll never have to go it alone on your fitness journey. I'm Lisa, your friendly fitness coach, and I'm thrilled to be here with you on our very first episode. Whether you're just starting out or already on your way, this podcast will be your trusted companion, providing guidance, support, and motivation. The Power of Community: Going it alone on a fitness journey can be tough. That's why having a supportive community is crucial. Surrounding ourselves with like-minded individuals who share our goals and values provides inspiration and accountability. In this podcast, we'll explore the challenges of going solo and highlight the incredible benefits of a supportive community. Your Newest Bestie: I'm Lisa, your fitness coach and newest bestie. I've had my own fitness journey, from ballet to teaching dance and working in the fitness industry. I understand the difficulties of fitting health and fitness into a busy life. My commitment is to provide practical tips and science-backed advice tailored to your packed schedule. The Vision for Fitness Besties: So, what is the vision behind Fitness Besties? It's simple\u2014to build a supportive community that feels like hanging out with your best friends. I want this podcast to be a place where you can come as you are, find the support you need, and feel empowered to prioritise your health and well-being. The focus is on creating a lifestyle that enhances our overall well-being. I want to empower you to become a stronger, healthier version of yourself. Together, we'll explore ways to incorporate fitness into our busy lives without sacrificing our sanity or our social life because that is very important. What to Expect: Each episode will bring you expert advice, real-life stories, and practical tricks you can implement right away. We'll cover topics like finding a workout routine that works, quick workouts for busy days, and improving mental health through fitness. Get ready for engaging conversations and a supportive community. To wrap up: Thank you for joining me on this episode of Fitness Besties. With the community's support, we'll motivate each other, celebrate successes, and overcome obstacles together. Don't miss the next episode\u2014subscribe now and be part of the empowering conversations. Let's embark on this journey together towards a stronger, healthier you. See you soon Come and say hi on Instagram @lisadawnbeckwith Grab my FREE Busy Women's Fitness habit tracker here ","author_name":"Fitness Besties","author_url":"https:\/\/sites.libsyn.com\/478194","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27400473\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/155663829"}