{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep# 227 Self-Talk Jar","description":"Your self-concept is a collection of the perceptions you have about yourself. What you think about yourself informs who you believe yourself to be. Confidence and self-confidence are all based on what you tell yourself repeatedly. Our self-talk if not steered toward the positive can lead us to a negative self-image, lots of anxiety and lack of belief in ourselves.&amp;nbsp; The Self-Talk Jar is a tool you can use to shift and change your self-talk.&amp;nbsp; Here's the handout to help you make your own Self-Talk Jar.&amp;nbsp; ","author_name":"Rekindling: Compassion Fatigue Solutions for Animal Workers","author_url":"http:\/\/www.rekindlesolutions.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27378891\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/27378891"}