{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Cut Body Fat by Eating More, The Power of Carbs and Rest Days, Macros vs Calories, Cardio, Mindset, &amp; Bodybuilding... with 2019 IPE Pro Figure World Champion and Coach, Alicia Krzmarzick, and Kiana Basset [RE-RELEASE]","description":"A re-release from one of the most downloaded episode on Flow with the Grow! Whether you are (or thinking about becoming) a bodybuilder competitor, or you're trying to lose weight\/be healthier overall... this episode will provide many golden nuggets that you take into your health and fitness journey! To connect and\/or work with Alicia:  Instagram: @aliiciiamoniique  To connect with Kiana and follow her journey:  Instagram: @kibass12  To connect with me:  Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba  ","author_name":"Flow with the Grow","author_url":"https:\/\/flowwiththegrow.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27360246\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/27360246"}