{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"A Man Bun Man - Capoeira Preferences","description":"The big one fifty! Some nice informal capoeira talk to fill out what we think are the best practices for capoeira. What side should your cord go on? What's the best dish at a churrasca? When training, should you go man bun or long hair don't care? Tuck your shirt or let it fly loose? ","author_name":"Only The Strongest","author_url":"http:\/\/onlythestrongest.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27356496\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/155354334"}