{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Sal Daher - Exercise and Weight","description":"Angel Scale Biotech:  Learn More &amp;nbsp; Sal Daher, CFA discusses the role of exercise in his keeping off 100 pounds of body weight with no drugs and no surgery, just good habits for eating, exercising and sleeping. Listen for tips and for encouragement on building your exercise plan. &amp;nbsp; Sponsored by Purdue University entrepreneurship and Peter Fasse, patent attorney at Fish and Richardson. &amp;nbsp; Highlights:  Why Exercise? How Much Exercise Do I need? Don\u2019t Get Overly Ambitious \u2013 Start Slowly but Build Steadily Within Safe Limits Do Try to Get Out of Your Comfort Zone \u2013 Here\u2019s Why Think You Can\u2019t Exercise? Listen to These Stories Then, Tell Me You Can\u2019t Exercise No Financial Stake in HMR, Just Immense Gratitude for How Much They Have Helped Me It Matters When You Exercise Short Bouts Build Up Do a Variety of Exercises Zone 2 \/ Zone 5 Training Exercise Has an Unexpected Side Effect for Me I\u2019ve Never Regretted Exercising  &amp;nbsp; Topic: Healthy Aging ","author_name":"Angel Invest Boston","author_url":"http:\/\/angelinvestboston.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27351669\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ff4000\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/155412864"}