{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Philippe Douyon, M.D.: Maximize the Power of Your Brain \u2013 TPS562","description":" Dr. Philippe Douyon is a Board Certified Neurologist who helps high-performance individuals and business leaders crack the code to hacking the most powerful tool at your disposal: Your Brain. From years of witnessing first-hand the disastrous effects of neurological disorders, Dr. Douyon discovered that the solution was simple: Take charge of your brain. Many of us don\u2019t realize that you do not have to fall victim to your neurological makeup. Dr. Douyon believes that success in life and business starts in the brain and is on a mission to spread the empowering message that you CAN rewire your brain to create a life you were meant to live, regardless of age, all without prescribing a single pill. His book is Neuroplasticity: Your Brain's Superpower: Change Your Brain and Change Your Life. Highlights \u00b7         A definition of neurology. \u00b7         Who you are is, in reality, all about your brain. \u00b7         During the first seven years of our lives, we aren\u2019t thinking for ourselves. Our brains are being programmed as we are absorbing everything around us. \u00b7         Our experiences inform the brain we have today. \u00b7         We talk about how electricity and magnetism run body-mind systems and how they can be used to help the brain. \u00b7         Dr. Douyon shares the morning routine that helps him maximize the power of his brain. He discusses meditation, affirmations, self-talk, exercise, and more. \u00b7         When you say I Am, your brain believes whatever you say afterward. So be careful what you say. \u00b7         Be mindful of what you\u2019re doing and thinking when you first wake up. Your brain is in the alpha state and takes in everything. \u00b7         Drink plenty of water, eat healthy foods, and take cold showers. \u00b7         To be the best version of yourself, invest in yourself every day. \u00b7         He shares how having two kidney transplants affected how he lives his life and takes responsibility for what\u2019s going on in his body-mind. \u00b7         Make your health a priority and don\u2019t always believe what society tells you. \u00b7         Awareness is the big thing. A lot of people don\u2019t realize that they don\u2019t feel well. \u00b7         Don\u2019t try to make big changes all at once. Make a series of small changes. Links Previous Interview: Change Your Brain, Change Your Life Book: Neuroplasticity: Your Brain's Superpower: Change Your Brain and Change Your Life PODCAST: Surviving Your Brain with Dr. Philippe Douyon Dr. Douyon\u2019s Website: www.inlebrainfitinstitute.com\/ Facebook: www.facebook.com\/PhilippeDouyonMD Instagram: www.instagram.com\/philippe.md\/ LinkedIn: www.linkedin.com\/in\/philippe-douyon-md-85a24449\/ ","author_name":"The Prosperity Show Podcast","author_url":"https:\/\/ProsperityPlace.com\/","html":"