{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Tid, varv, repetitioner med mera","description":"Varf\u00f6r tar vi tid p\u00e5 vissa pass? Varf\u00f6r r\u00e4knar vi varv och repetitioner p\u00e5 andra pass? Varf\u00f6r r\u00e4knar vi inte alls d\u00e5 och d\u00e5?&amp;nbsp; ","author_name":"bestfitnessfriend","author_url":"https:\/\/crossfitmedis.se\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27269730\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/27269730"}