{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 112 - Foundations to Lead From with Leigh Howes","description":"Building a business should light you up, feel good and be focussed on what\u2019s most important to you as well as leverage your strengths to create a positive ripple effect.&amp;nbsp; In this episode I chat to Leigh Howes, a brilliant leadership coach with a background in HR. We bust some myths around the meaning of leadership, the conditioning of what work should look like as a business owner and how her priorities changed when she became a mum and again when she was diagnosed with breast cancer.&amp;nbsp; There is no change without awareness, acceptance and personal responsibility so having the curiosity to connect with yourself and recognising that your life and business can evolve and how you choose to move forward with that is how we grow and succeed.&amp;nbsp; We discuss how we can consciously build a business that we are happy to be in, work on and allow us to live the life we really want whilst moving from overwhelm and feeling stuck into leading from the front with real connections and integrity.  You\u2019ll discover:   the questions to ask yourself to lean in and get curious with how you want to run your business   why your thoughts become your behaviours and how you can challenge the ones that are holding you back   why strategy isn\u2019t everything and what else you need as a business leader to achieve success    Additional resources:   Connect with Leigh Howes on instagram: https:\/\/www.instagram.com\/leighahowes\/   Find out more at https:\/\/leighhowes.com\/   - Read Sarah\u2019s book, Healthy You Wealthy Business: https:\/\/sarahcookecoaching.com\/book\/&amp;nbsp; - Find Sarah on Facebook: https:\/\/www.facebook.com\/SarahCookeCoaching&amp;nbsp; - Find me on Instagram: https:\/\/www.instagram.com\/sarahcookecoaching - Connect with me on LinkedIn: https:\/\/www.linkedin.com\/in\/sarah-cooke-coaching\/   ","author_name":"The Healthy Business Podcast","author_url":"https:\/\/sarahcookemarketing.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27266382\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/154871058"}