{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 46: 5 Success Strategies to Help You Manage Anxiety","description":"Find out 5 strategies that can support you through anxious times, when applied to your everyday life. From movement to Maslow\u2019s hierarchy of needs, I talk through some simple but powerful ways you can manage your anxiety and feel better even when going through a challenging time. Spoiler - mindfulness is at the root of all this and I talk about how mindfulness as a daily practice can be transformational, and HOW you can easily make it a part of your day. To find out more about my work or to connect with me and say hi, find me on LinkedIn and Instagram ","author_name":"The Mindful Business","author_url":"http:\/\/www.alifemoremindful.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27265791\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/186193140"}