{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"155: What Is Autophagy? 6 Incredible Health Benefits of Intermittent Fasting","description":"If you practice intermittent fasting, you may have heard the term 'Autophagy.' Autophagy helps regulate metabolism and, therefore, can assist in weight loss. However, there are many other surprising benefits of this natural process. Never heard of Autophagy before? No worries, as in this episode, I'm explaining:  What Autophagy is 6 incredible health benefits of Autophagy 7 ways to stimulate Autophagy&amp;nbsp;  If you want to live longer and look younger, you won't want to miss this one! Full episode notes: https:\/\/drkimfoster.com\/155 ","author_name":"The Wellness Project with Dr. Kim Foster","author_url":"http:\/\/drkimfoster.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27244620\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/154867044"}