{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 45: 5 Lessons I\u2019ve Learnt From Dealing With Anxiety","description":"Anxiety can be a debilitating condition. Having experienced anxiety and supported hundreds of clients with their mental health, in this episode I\u2019d like to share 5 lessons I\u2019ve learned from dealing with anxiety, I hope these lessons can help you too. In this episode I talk about:   How to recognise what anxiety is   How talking can help   How medication isn\u2019t a dirty word   Daily strategies that can help you   &amp;nbsp; Have you experienced anxiety? How did you deal with it? I\u2019d love to hear your experiences and tools - share in private or on socials.&amp;nbsp; As I talk about, sharing can help others so I really hope this episode can help you if you\u2019re going through a difficult time. To find out more about my work or to connect with me and say hi, find me on&amp;nbsp;LinkedIn and Instagram ","author_name":"The Mindful Business","author_url":"http:\/\/www.alifemoremindful.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27191010\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/186193110"}