{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Gettin' Schooled, Old And New, Some Opinions For You","description":"Azul has some important revelations about hand strikes in capoeira, which brings us to a nice discussion contrasting old school and new school types of capoeira. We got stuff for you on motivation, energy, rule-following, loyalty, special snowflakes, and boogers. ","author_name":"Only The Strongest","author_url":"http:\/\/onlythestrongest.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27177342\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/154239477"}