{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 102 - Research on High Rep Training, Max Efforts vs Movements, &amp; Scott Knowles From The I Am A Spartan Podcast","description":"The OCR Underground Show is the best podcast for training tips to help you with your next obstacle course race.&amp;nbsp;&amp;nbsp; In this episode, I share my thoughts on the Big Bear race setup after teaching the Spartan OS course.&amp;nbsp; I also talk about a research study that looked at the benefit of performing high-rep strength training on endurance performance.&amp;nbsp; Or lack thereof....&amp;nbsp; And I get into my thoughts on training for max effort versus exposing yourself to different positions and postures.&amp;nbsp; Strength training isn't just about lifting heavy weights.&amp;nbsp; If you want to use your training to help you become more durable, listen to this one.&amp;nbsp;&amp;nbsp; And finally, I chat with Scott Knowles from the I Am A Spartan Podcast.&amp;nbsp; It is always great chatting with Scott about OCR.&amp;nbsp; He shares his passion on racing and how it got into OCR and why he started his podcast.&amp;nbsp; Scott also give a snapshot of what his training routine is typically like and he shares some insight on taking on some bigger races like the Ultra Beast.&amp;nbsp;&amp;nbsp; Enjoy the show! Don\u2019t forget to check out all of Amino Company\u2019s products at&amp;nbsp;www.aminoco.com\/OCR.&amp;nbsp; Enter code OCR at check to Save 30% + get a FREE amino eBook!&amp;nbsp; Amino Co\u2019s science is unmatched with over 30 years of experience. Links Mentioned In This Episode: The Amino Co:&amp;nbsp; www.aminoco.com Fittrack Dara Scale:&amp;nbsp;  www.getfittrack.com Research on High Reps Impact on Endurance:&amp;nbsp; &amp;nbsp;https:\/\/journals.lww.com\/nsca-jscr\/Abstract\/2023\/06000\/The_Effects_of_High_Repetition_Strength_Training.20.aspx Lunge Matrix:&amp;nbsp;&amp;nbsp;https:\/\/www.youtube.com\/watch?v=LA54RIK8b3U Lunge w\/ Rotational Force:&amp;nbsp;&amp;nbsp;https:\/\/www.youtube.com\/watch?v=Q2y8LWBABbI I Am A Spartan Podcast:&amp;nbsp;&amp;nbsp;https:\/\/open.spotify.com\/show\/5HmUj9zsdGzU5hHiEQyUTa Scott Knowles:&amp;nbsp;&amp;nbsp;https:\/\/www.facebook.com\/scott.knowless &amp;nbsp;https:\/\/www.instagram.com\/scott_the_fayne_knowles\/ ","author_name":"The OCR Underground Show","author_url":"http:\/\/spartanunderground.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27140469\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/27140469"}