{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Finding Balance in Nutrition and Exercise with Pam Sherman","description":"Episode 252  Hello, friend!  I'm happy you are here.  Today, I'm talking with Pam Sherman of The Perfect Balance Guru about finding that sweet spot with our nutrition and exercise in midlife and beyond.  Pam is a certified trainer and instructor since 1997, author, media contributor, and motivational speaker. In this episode, you will hear why Pam chose to go alcohol-free and her holistic approach to wellness, highlighting sleep, nutrition, physical activity, and emotional health. We have a great conversation about debunking "old" diet myths, and Pam shares her years of experience with you offering you some simple steps to find more balance in your nutrition and fitness today.  You can learn more about Pam here.    To join the Summer enrollment list for Team Alcohol-Free, click here.    Let's stay in touch! Join Lori's email community to receive inspiration and tips on how to find joy + confidence in living alcohol-free later in life. Click here to join the mailing list.   Private Coaching Are you interested in working closely to quit drinking for good?   Schedule a complimentary discovery session to learn more about how private sobriety coaching can help you find joy and confidence in sobriety.   Click here to schedule your session.       ","author_name":"To 50 and Beyond | Midlife and Alcohol-Free Lifestyle","author_url":"https:\/\/www.lorimassicot.com\/","html":"