{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 90- Maintaining Your Mental Health in Times of Crisis","description":"Today on the podcast we're discussing how to take care of yourself in times of crisis.&amp;nbsp; Join Colleen as she emphasizes the importance of checking in with yourself and talks you through her free DIY Mental Health Check, as well as other methods to help you get through tough times. &amp;nbsp; -- &amp;nbsp; FREE DIY Mental Health Check:  https:\/\/colleen-blake-miller.mykajabi.com\/mental-health-checklist &amp;nbsp; Book with Colleen: https:\/\/colleenblakemiller.janeapp.com\/#staff_member\/1 &amp;nbsp; Learn more about maintaining your mental health: Colleenblakemiller.com &amp;nbsp; -- &amp;nbsp; Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM\u2019s via social media, or email.&amp;nbsp; Colleenblakemiller.com Email: colleen@colleenblakemiller.com Instagram: @colleenblakemiller &amp;nbsp; -- &amp;nbsp; Episode edited by Alex Davidson Byalexdavidson.com Instagram:&amp;nbsp; @byalexdavidson ","author_name":"Your Amazing Life: with Colleen Blake-Miller","author_url":"http:\/\/colleenblakemiller.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27094728\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/000000\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/27094728"}