{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Audrey Holst: Dealing with Perfectionism, Procrastination, and Work Anxiety \u2013 TPS559","description":" Audrey Holst works with high performing teams and individuals to rewire perfectionism, procrastination, and work anxiety into a culture of excellence. She\u2019s the Owner and Founder of the Fortitude & Flow\u00ae Process and creator of the Perfectionist Archetypes\u2122 and the Procrastination Protocol\u2122. Her work goes beyond mindset and addresses challenges at their root cause using neuroscience and the latest research on the brain and the body. Highlights \u00b7         Audrey tells how and why she decided to lead people through procrastination and perfectionism. \u00b7         One of the things that Audrey\u2019s client\u2019s home in on is a sense of incompleteness. \u00b7         Perfectionism is a very specific survival strategy that people often used to get their needs met. As time goes on, the perfectionism either fades out or get stronger. \u00b7         Law school is a place where perfectionism and skepticism develop. \u00b7         Perfectionism is a learned behavior and doesn\u2019t define who a person is. \u00b7         Procrastination, like perfectionism, is another form of an excuse. \u00b7         Procrastination kicks in the adrenaline, which gets people started. \u00b7         How people recognize when they are letting their perfectionism or procrastination take hold. \u00b7         Audrey shares how she works with people to help them let go of procrastination and perfectionism. Links Audrey Holst\u2019s website LinkedIn ","author_name":"The Prosperity Show Podcast","author_url":"https:\/\/ProsperityPlace.com\/","html":"