{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"301: Holding the peak","description":" On this week\u2019s episode we cover a hodgepodge of topics including: holding peak condition, what we miss out on when we focus on video review, rethinking benchwarmers, and the hardest level to coach at.  For more information on this topic, read the complete show notes at:  https:\/\/www.hmmrmedia.com\/2023\/06\/hmmr-podcast-episode-301-holding-the-peak\/ \u00bb&amp;nbsp;  Support the show: join HMMR PLUS to get full access to our coaching resources. More notes   This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives.  We've covered a similar hodgepodge of topics this year on episodes  298,  296 and  292.  For more on Conroy programming, listen to our interview with him on  Episode 243. We also discussed peaking back on  Episode 4.                   ","author_name":"HMMR Podcast","author_url":"http:\/\/www.hmmrmedia.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27057612\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ba3c23\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/27057612"}