{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Navigating Nutrition and Fitness When You Work From Home","description":"Andres was away for this week's episode, so Mackenzie and Coach Ceci sat down for a conversation on practical strategies to improve your health and lifestyle when you're working from home. Working remotely has a unique set of advantages and challenges when it comes to your health. We discussed creating a work environment that optimizes productivity, setting boundaries, meal prep tips, how to overcome constant snacking throughout the day, and how to fit movement into your schedule. Ceci also gave a motivational pep talk on working towards health and weight loss goals that everyone needs to hear! &amp;nbsp; CONNECT WITH CECI Instagram: https:\/\/www.instagram.com\/cecigonzalezdc\/ &amp;nbsp; TO CONNECT WITH ANDRES On Instagram: www.instagram.com\/andresayesta On TikTok: https:\/\/vm.tiktok.com\/tLLoyS\/ On Youtube www.youtube.com\/c\/andresayesta Podcast IG page: www.instagram.com\/planos_nutrition On Facebook: https:\/\/www.facebook.com\/planosnutrition &amp;nbsp; FREE RESOURCES To download my Macro Counting Guide https:\/\/www.planosnutrition.co\/free-macro-guide To download my Macro-Friendly Meal Planning Guide https:\/\/www.planosnutrition.co\/freemealplanguide &amp;nbsp; TO JOIN OUR PRIVATE FACEBOOK COMMUNITY&amp;nbsp; Not Another Diet Community: https:\/\/www.facebook.com\/groups\/notanotherdietcommunity &amp;nbsp; FOR NUTRITION COACHING Apply here at https:\/\/planosnutrition.com\/application ","author_name":"The Nutrition Blueprint Podcast","author_url":"http:\/\/www.planosnutrition.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27054609\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/27054609"}