{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 25 The Importance Of Our Inner Child &amp; Mindfulness with Renowned Psychologist Barlas G\u00fcnay","description":"Hello Everyone!! Welcome back to Shame to Sparkle. After a long hiatus we are back with season 2 discussing one of my favorite topics: Inner Child Work. We are discussing with Barlas G\u00fcnay. Barlas is a Psychologist who has an expertise in so many topics; he also leads mindfulness &amp;amp; mediation &amp;amp; is an expert in reparenting your inner child. We discuss our inner child and the importance of validating the \u201clittle you\u201d we all have within us. We deserve to feel seen, safe &amp;amp; validated. We also discuss attachment styles; mine being \u201canxious attachment,\u201d and some of the truths surrounding them. Barlas explains the \u201crecency affect,\u201d via psychology as the belief built on we are only as good as our most recent interaction with someone. We briefly touch on codependency &amp;amp; the relation to awareness. He discusses profoundly how awareness can lead to conscious action when it comes to our pain cycles &amp;amp; the ability to tap into self-reparenting.&amp;nbsp; &amp;nbsp; Connect with Barlas:&amp;nbsp; @acceptandact&amp;nbsp; Patreon.com\/acceptandact ","author_name":"Shame To Sparkle","author_url":"http:\/\/shametosparkle.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27034140\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/27034140"}