{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Hybrid Nutrition - Basics + Q&amp;A #063","description":"A 60min primer with Director of Coaching Ariana Scalfo on how to think about approaching nutrition as a hybrid athlete, including common mistakes, the best way to approach recomposition as a hybrid athlete, and answers to some more specific questions like: Some hybrid\/endurance athletes are using BCAAs during long runs\/events - do you recommend? Is the spacing of macronutrients throughout the day important, other than protein? Training events and race nutrition - always train with race day nutrition? Or just race-pace\/race replica workouts? Supplements - should I take ??? ??? ?? &amp;nbsp; Want to ask questions, learn more, or schedule a nutrition consult?&amp;nbsp; www.completehumanperformance.com IG: @completehumanperformance @Running_peaches ","author_name":"Complete Human Performance Radio","author_url":"http:\/\/www.completehumanperformance.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27031248\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/153278688"}