{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Benefits of High-Intensity Exercise on the Heart","description":"Heart health is vital! Exercise can play an important role in the conditioning and even improving our hearts.&amp;nbsp; Moderator Dr. Lillie Shockney is joined by Dr. Kerry Stewart, director of Clinical and Research Exercise Physiology at Johns Hopkins Bayview to discuss the many benefits of regular exercise.&amp;nbsp; ","author_name":"A Woman\u2019s Journey: Healthy Insights That Matter","author_url":"http:\/\/hopkinsmedicine.org\/awomansjourney","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27002625\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/27002625"}