{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 523: How To Call More Joy Into Your Life with Coleen Greco","description":"Are you struggling to find the joy in your life? Today, I talk with Coleen Greco. Coleen is a compassionate, empathetic and violently authentic human being but she wasn\u2019t always this way. Like many, she\u2019s been plagued by her own self-defeating thoughts - some of them she\u2019s carried for over four decades! Through her own journey of self-discovery, spiritual exploration, and personal crisis she managed to transform her life into the most unimaginable source of joy. Coleen is a Joyologist. She provides mindset and nutrition coaching as well as personal training to people who feel stuck and want to reclaim joy in their life. As a motivational speaker, she works with individuals and corporations around the globe teaching folks how to reclaim their joy using the SNAP Method\u2122.   Questions I asked: \u00b7      What did you mean that you want to be like J.Lo? \u00b7      What does a Joyologist do? \u00b7      How do you help people with depression and anxiety? \u00b7      What about people in your life that trigger you? \u00b7      What happens if you trigger someone else? \u00b7      How do we identify the stories on our own lives? \u00b7      Why is journaling so important? \u00b7      What advice do you have for people who struggle in self-love? \u00b7      Why do you need to do the work to understand your feelings? \u00b7      What is the SNAP Method\u2122? \u00b7      Why was it hard during the pandemic to have connection? \u00b7      How does loneliness impact your life? \u00b7      How do people get their mindset around nutrition fixed? \u00b7      Why should people enjoy things out of JOY instead of in a response? \u00b7      How do you work with people? \u00b7      Where can people find you online?   Topics Discussed: \u00b7      Overcoming challenges. \u00b7      Reclaiming joy. \u00b7      Dealing with trauma. \u00b7      Dealing with depression. \u00b7      Being healthy in life. \u00b7      Finding positivity. \u00b7      Self-Care Routine.   Quotes from the show: \u00b7      \u201cEverything comes back to joy.\u201d @thecoleengreco @SisterhoodSweat \u00b7      \u201cYou need to accept that the trigger has come and address it.\u201d @thecoleengreco @SisterhoodSweat \u00b7      \u201cPeople self soothe with food and alcohol.\u201d @thecoleengreco @SisterhoodSweat \u00b7      \u201cThe stories you tell yourself are mostly lies.\u201d @thecoleengreco @SisterhoodSweat   How you can stay in touch with Coleen: \u00b7       Website \u00b7       Facebook \u00b7       YouTube \u00b7       Instagram   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas ","author_name":"SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment","author_url":"http:\/\/sisterhodofsweat.libsyn.com\/","html":"