{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E283 - The Most Effective & Simple Rituals To Reduce Stress - Interview with Dr. T\u00e2mara Castelo","description":"Stress management and reduction are big topics these days, whether it is in the office, at home, or just for overall health and wellbeing. But most ways of reducing stress are additive to what is likely an already jam-packed schedule; in other words, many of the recommendations are along the lines of, "Add in meditation," "Start journaling," or "Do some deep breathing exercises." While these methods certainly can be effective, is there something you can do within your life that doesn't add more onto your plate but still allows you to reduce your stress? On this week's episode of the Exercise Is Health\u00ae podcast, Julie and Charlie are sitting down with Dr. T\u00e2mara Castelo to discuss this very topic. T\u00e2mara has a unique approach to how she helps her patients reduce their stress, and she shares everything you need to know about it in this exclusive interview. Check out all of the details in this week's episode! Want to connect with T\u00e2mara directly? Check out her website here: https:\/\/tamara-castelo.com Dr. T\u00e2mara Castelo on Instagram: https:\/\/www.instagram.com\/tamara__castelo\/ Dr. T\u00e2mara Castelo on Facebook: https:\/\/www.facebook.com\/dratamaracastelo Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for the Exercise For Life Membership! This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more! Just head to www.exerciseforlifestudios.com\/membership to get started! ","author_name":"Exercise Is Health","author_url":"http:\/\/exerciseishealth.libsyn.com\/website","html":"