{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"059 Menopause and Confidence","description":"In this episode I\u2019m opening up a conversation around menopause and confidence. It\u2019s a topic that I\u2019ve been speaking about a lot in my personal life and work but we haven\u2019t touched on here. I asked myself why? Why have I not talked about something that has coloured my daily life for the last 18 months and is still causing me daily difficulties?  It\u2019s complicated is the short answer. Unless you\u2019ve had your head in the sand over the last couple of years you will have heard the wider conversation that is finally taking place about menopause. And if finally dawned on me \u2013 or rather I had a bit of a light bulb moment when I realised that I don\u2019t need to be an expert in hormones or women\u2019s health to be part of that conversation. I need to bring my expertise as a coach and my lived experience to the table. My lived experience combined with the conversations I\u2019ve been party to and the expertise I have in helping women with their confidence. In this episode you will learn: The difference between perimenopause, menopause and post-menopause The physical and mental symptoms Ways of tackling both the physical and mental symptoms if you can\u2019t or don\u2019t want to take HRT Ways you can boost and support your confidence during this period Resources mentioned: Menopause cafes \u2013 www.menopausecafe.net Book - The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control \u2013by Professor Trisha Greenhalgh and Dr Liz O\u2019Riordan Get in touch: clare@clarewalshcoaching.com  Come and join my free and supportive facebook group for more inspiration, advice and live training. https:\/\/www.facebook.com\/groups\/pathwaystopossibility  ","author_name":"Unlock Your Confidence with Clare Walsh","author_url":"http:\/\/clarewalshcoaching.libsyn.com\/website","html":"