{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Part 2 Mindful Munchies: The impact of ultra-processed foods on the brain","description":"  The anticipated conclusion to the two part series on ultra-processed food. In this episode Dr. Pamela Hutchison will share practical strategies to identify these tasty foods and understand their impact on your health.   If you missed the first episode of this podcast series download season 1 episode 8. It's the perfect starting point for your quest toward a more informed and conscious approach to ultra-processed foods.   In today's episode we'll discuss:    Briefly review what are ultra-processed foods    Why ultra-processed foods are so delicious    Some tools and tips to identify, avoid and understand the impact of these foods in our diets.     Connect with me:   Pamela's Instagram: https:\/\/www.instagram.com\/dr_pamela_hutchison_nd   The Well Nurtured Brain's Instagram: https:\/\/www.instagram.com\/the_well_nurtured_brain\/   Facebook: https:\/\/www.facebook.com\/profile.php?id=100089475401521&amp;amp;mibextid=LQQJ4d   Website: www.TheWellNurturedBrain.com   Email: thewellnurturedbrain@gmail.com  &amp;nbsp;   Episode References:&amp;nbsp;     https:\/\/news.ku.edu\/2023\/01\/30\/research-shows-impact-hyper-palatable-foods-across-four-diets#:~:text=First%20described%20by%20KU%20scientist,and%20harder%20to%20stop%20consuming    Fazzino, T.L., Courville, A.B., Guo, J.  et al.  Ad libitum meal energy intake is positively influenced by energy density, eating rate and hyper-palatable food across four dietary patterns.  Nat Food  4, 144\u2013147 (2023).  https:\/\/doi.org\/10.1038\/s43016-022-00688-4    Fazzino, T.L., Rohde, K. and Sullivan, D.K. (2019), Hyper-Palatable Foods: Development of a Quantitative Definition and Application to the US Food System Database. Obesity, 27: 1761-1768.  https:\/\/doi.org\/10.1002\/oby.22639    Gearhardt, AN, DiFeliceantonio, AG. Highly processed foods can be considered addictive substances based on established scientific criteria.  Addiction. 2023; 118( 4): 589\u2013 598.  https:\/\/doi.org\/10.1111\/add.16065     https:\/\/shows.acast.com\/5eaeb1c98ad11b317bf47794\/6388f4091af4a90011ec7e1e    Monteiro, C., Cannon, G., Levy, R., Moubarac, J., Louzada, M., Rauber, F., . . . Jaime, P. (2019). Ultra-processed foods: What they are and how to identify them.  Public Health Nutrition,  22(5), 936-941. doi:10.1017\/S1368980018003762     Studies cited or used as resources for episode    Tian, Y. R., Deng, C. Y., Xie, H. C., Long, Q. J., Yao, Y., Deng, Y., Zhao, H., Li, Y., Liu, H., &amp; Xiao, L. (2023). Ultra-processed food intake and risk of depression: a systematic review. Ingesti\u00f3n de alimentos ultraprocesados y riesgo de depresi\u00f3n: revisi\u00f3n sistem\u00e1tica. Nutricion hospitalaria, 40(1), 160\u2013176. https:\/\/doi.org\/10.20960\/nh.03723    Lane, M. M., Gamage, E., Travica, N., Dissanayaka, T., Ashtree, D. N., Gauci, S., Lotfaliany, M., O'Neil, A., Jacka, F. N., &amp; Marx, W. (2022). Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies. Nutrients, 14(13), 2568.  https:\/\/doi.org\/10.3390\/nu14132568    Gomes Gon\u00e7alves, N., Vidal Ferreira, N., Khandpur, N., Martinez Steele, E., Bertazzi Levy, R., Andrade Lotufo, P., Bensenor, I. M., Caramelli, P., Alvim de Matos, S. M., Marchioni, D. M., &amp; Suemoto, C. K. (2023). Association Between Consumption of Ultraprocessed Foods and Cognitive Decline. JAMA neurology, 80(2), 142\u2013150. https:\/\/doi.org\/10.1001\/jamaneurol.2022.4397     Additional resources   Resources:   NOVA Classification Reference Sheet PDF ","author_name":"The Well Nurtured Brain","author_url":"https:\/\/sites.libsyn.com\/463869","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26953716\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/26953716"}