{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 44: When Good Stress Turns Bad - How to Cope - Part 2","description":"Now you know what stress looks like for you, what can you do about it? In this episode I talk about:   What your go-to coping strategy is and how to tell if it makes you feel good or if it\u2019s good FOR you   Why you need joy in your life whatever the stress   How to tell if your stress bucket is full and how to empty it   How do you cope when stress comes knocking at your door? Share your experiences and tips with me, I love hearing them! To find out more about my work or to connect with me and say hi, find me on LinkedIn and Instagram &amp;nbsp; ","author_name":"The Mindful Business","author_url":"http:\/\/www.alifemoremindful.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26946516\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/186193095"}