{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 162: Where do we go from here","description":"You\u2019ve known gaslighting, rage at disorganization or disrespect, or a traumatic work\/community experience. &amp;nbsp; Today I\u2019ll share 7 action ideas to help us protect ourselves in the present or future, those in our inner circle, and more broadly our culture. Use this cheat sheet to journal, discuss, and reflect what you\u2019ll do in this season to grow 10% better, leaving you more empowered + confident: &amp;nbsp;   Identify what you loathe in the situation.   Anything else you can try to make this better, or accept it\u2019s to get out or worth it to stay   Pour into your self-aware confidence   Heal your burnout (new resources coming this summer at HilaryRushford.com\/burnout)   Share your story   Be a safe person   Join a movement   &amp;nbsp; Links mentioned in this episode: &amp;nbsp;   *** JOIN THE WAITLIST: hear when What Makes Women Feel Beautiful is coming this June at HilaryRushford.com\/BeautifulWaitlist ***   Brightlings BookCamp for Girls (what I gifted my niece)    Instagram post on wishing I had a happy ending to encourage you   &amp;nbsp; Would love to hear your thoughts after on Instagram @HilaryRushford. If you think this would help someone you know please share and tag me so I can see + chime in! If this episode helped you or someone you know, I\u2019d be so grateful if you\u2019d leave a review. They mean so much to creators! &amp;nbsp; ","author_name":"You're Welcome with Hilary Rushford","author_url":"http:\/\/hilaryrushford.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26939199\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/152592372"}