{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Learn How to Stop Worrying - While You Sleep - Sleep Hypnosis","description":"Connect with your innate ability to learn how to stop worrying, regardless of what you worry about.  Discover techniques that personally work for you to stop worrying. Open your mind to ideas on concepts to help you release worry and instead guide your mind to more productive and positive thoughts. Only 5 minutes long, set your device on repeat and listen on short breaks or while you sleep for as long as you like (ideally for 30 consecutive days).  Listen to more than 80 sessions on Spotify, where you can also speed up or slow down the session. This season includes short episodes designed for listening while you sleep or rest, a guided hypnotherapy from start to finish (no induction and no "coming up" at the end). The end seamlessly ties into the beginning for effective continued loop-listening while sleeping or relaxing. Why the 1st Person? Power Your Mind sessions use a first person format rather than the third person. You become mentally stronger when you take ownership of your affirmations, rather than allowing someone else to \u201ctell\u201d you what to do. For example, hearing the words \u201cI am powerful\u201d is superior to \u201cyou are powerful.\u201d \u201cI am open to receive\u201d is more powerful than \u201cYou are open to receive,\u201d and so on. \u201cI am\u201d is the most empowering phrase in the world, and helps you create faster change in your life. Unique ways to support this podcast - thank you :)\u2022Buy me a coffee! https:\/\/buymeacoffee.com\/grateful2you   \u2022All the secrets for a successful "life update" in my downloadable e-book ($9.95) \u201cLife Overhaul: How to Reinvent Yourself at Any Age\u201d with a free downloadable workbook included. \u2022Visit The Chocolate Therapist, (storefront and\/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to see everything on one page). \u2022Make great money working just a few hours per week (Est. $500+ per class depending on the number of guests.) I share everything I\u2019ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: Get Paid to Teach Chocolate and Wine Pairing Classes. \u2022Watch my TEDx presentation on the health benefits of chocolate. \u2022Books I've written: Life Overhaul: How to Reinvent Yourself at Any Age (e-book) The Chocolate Therapist: A User\u2019s Guide to the Extraordinary Health Benefits of Chocolate Dare to Pair: The Ultimate Guide to Chocolate & Wine Pairing  101 Easy Ways to Be Happier (e-book) 101 Easy Ways to Be Healthier (e-book) The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever All books on the Amazon Author Page Please follow on Social media YouTube: Power Your Mind FB: Power Your Mind: https:\/\/www.facebook.com\/UltimateFocusNow FB: The Chocolate Therapist: https:\/\/www.facebook.com\/allnaturalchocolate Twitter\/X: https:\/\/twitter.com\/ChocolateLuvr  @ChocolateLuvr Instagram: https:\/\/www.instagram.com\/thechocolate_therapist\/ Linked In: https:\/\/www.linkedin.com\/in\/thechocolatetherapist\/ Thank you for listening to this podcast! I appreciate you :) ","author_name":"Power Your Mind","author_url":"http:\/\/hijackyourmind.libsyn.com\/website","html":"