{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"From Burnout to Rest and Refreshing with Saundra Dalton-Smith","description":"Today\u2019s conversation on Your True Identity is with Dr. Saundra Dalton-Smith. Dr. Dalton-Smith is a bestselling and award-winning author of several books including Sacred Rest, Set Free to Live Free, Come Empty, and Colorful Connections. She is a board-certified internal medicine physician, work-life integration researcher, speaker, and host of the I Choose My Best Life Podcast. Listen in as Dr. Saundra shares her journey from striving and burnout to a deep lifestyle of rest. Join in and be refreshed by her revelation of the seven different types of rest and how they can restore and recharge you.&amp;nbsp; Find more information about Dr. Saundra Dalton-Smith's seven types of rest on her website: https:\/\/www.drdaltonsmith.com\/.&amp;nbsp; Find more information about Identity Coaching and Faith by Grace Ministries at www.faithbygrace.org. &amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"Your True Identity with Ray Leight","author_url":"http:\/\/yourtrueidentity.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26896326\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/152334381"}