{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 106 - How to create balance in your life to fuel business success with Naomi Smith","description":"Looking after your biggest asset is key in the success of your business but often as busy business owners juggling many things and pushing hard for results, we often get caught in over-complication and forget to look after ourselves.  I speak to health expert, nutritionist and kinesiologist, Naomi Smith aka The Balanced Kiwi where we discuss the importance of self awareness and self responsibility, that if you want something different you have to change things first whether that\u2019s your attitude, environment or habits.  We live in a busy ever-changing world where curveballs happen and so many external factors that can impact our capacity as well as our business results. Whilst our bodies need an element of stress, if you\u2019re prepared to make a few changes (often a few tweaks) they can be game-changing to your personal success as well as your resilience and coping mechanisms to channel positive action forwards. We talk about how you should allow time for you and things outside of your work to have the inner fulfilment, lifestyle and balanced way of doing things in a healthy way.   In this episode you\u2019ll learn how to: properly switch off your mind to have better mental clarity and creativity create more energy even when you\u2019re super busy identify what and when to stress about things and how to let go channel stress in a positive way use self talk to encourage physical and mental wellbeing  help others cope with stress, reframe things or manage the impact of it understand how food has changed and how you can make simple choices to optimise your energy and health    Supporting resources: Read Naomi\u2019s Stress Management Article: https:\/\/thebalancedkiwi.com\/your-stress-management-toolkit\/ Join Naomi\u2019s Facebook Group, Happy Healthy You: https:\/\/www.facebook.com\/groups\/642671060769072 - Read Sarah\u2019s book, Healthy You Wealthy Business: https:\/\/sarahcookecoaching.com\/book\/  - Find Sarah on Facebook: https:\/\/www.facebook.com\/SarahCookeCoaching  - Find me on Instagram: https:\/\/www.instagram.com\/sarahcookecoaching - Connect with me on LinkedIn: https:\/\/www.linkedin.com\/in\/sarah-cooke-coaching\/   ","author_name":"The Healthy Business Podcast","author_url":"https:\/\/sarahcookemarketing.com\/","html":"