{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Living a Sober Lifestyle","description":"Creating a healthy sober lifestyle while engaged in a recovery program is a transformative journey that requires commitment, self-reflection, and a willingness to embrace change. One of the first steps is to acknowledge the importance of self-care. This involves adopting healthy habits such as regular exercise, balanced nutrition, and sufficient sleep. Engaging in physical activities not only promotes overall well-being but also helps in managing stress and boosting mood. Additionally, developing a support system is crucial. Active participation in 12-step meetings allows individuals to connect with like-minded individuals who understand the challenges of addiction recovery. Building strong relationships within the program provides a network of support, accountability, and encouragement during difficult times.  Tonight, we talk about creating a healthy sober lifestyle. http:\/\/recoveredcast.com 3:25 To skip the intro This week,&amp;nbsp; Joel, Martin, Todd, Teresa, Kim, Becky, Amanda, Shelly, Jim, Chisty Made their Sustaining Partner Donations. Tap http:\/\/recoveredcast.com\/partner for more information This episode is sponsored by&amp;nbsp; Kurt They used the donation button found on our website at recoveredcast.com\/donation ","author_name":"Recovered Podcast","author_url":"http:\/\/recoveredcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26861067\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/09111b\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/26861067"}