{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"69. Is Perimenopause Causing You to Gain Weight?","description":"Today\u2019s episode might be a sensitive topic for some, but it\u2019s becoming a pet-peeve of mine and I think it needs to be discussed: is perimenopause the cause of all of your weight gain struggles? I see this everywhere, brands and influencer targeting women in their 40\u2019s and claiming they have the one answer to all your perimenopausal weight-related issues, but there\u2019s one main problem: there is absolutely no truth to the idea that perimenopause causes weight gain at all! You might actually be experiencing perimenopause and if that\u2019s the case there are ways to alleviate symptoms. However, if you\u2019re seeing some weight gain as you reach your 40\u2019s and beyond, there\u2019s more that can be done than just blaming your changing hormones and giving up. &amp;nbsp; Don\u2019t forget to join the&amp;nbsp;Making FIT Work Private Facebook Page&amp;nbsp;and connect with me on Instagram:&amp;nbsp;@fitwith_nina ","author_name":"Making FIT Work","author_url":"https:\/\/fit-with-nina.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26839455\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/26839455"}