{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ruck Up or Shut Up with Dr. David Walton","description":"Jack Murphy talks with Dr. David Walton, retired US Army Green Beret, about his new book &quot;Ruck Up or Shut Up: The Comprehensive Guide to Special Forces Assessment and Selection.&quot; Walton and Jack discuss what it takes to get through the rigorous assessment and selection process, some Green Beret history, and why you shouldn't spend thousands of dollars on &quot;prep courses.&quot; You can find Walton's book on Amazon or follow the link above. This episode is brought to you by Homes For Our Troops, a nonprofit helping build and donate homes to injured post 9-11 veterans. Visit&amp;nbsp;HFOTUSA.org&amp;nbsp;for more information. ","author_name":"Military Matters","author_url":"https:\/\/www.stripes.com\/podcasts\/military-matters","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26835705\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/151971864"}