{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"257:  \u201cAnd vs. But\u201d with Maddy Ellberger","description":"Maddy Ellberger, DBT therapist&amp;nbsp;, explains the difference between CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) and how you can use both in your daily life. ~ WE\u2019LL DISCUSS ~  Collecting evidence vs creating it How mindfulness feeds into DBT And vs. But, Could vs. Should What three questions you should ask yourself multiple times a day  Maddy\u2019s book recommendation: Maybe You Should Talk To Someone, by Lori Gottlieb &amp;nbsp; To learn more about Maddy, visit the links below: Instagram, @millennialmindfulnessdoc Website, downtownbehavioralwellness.com\/&amp;nbsp; &amp;nbsp;&amp;nbsp; &amp;nbsp; Sign up for my email list and receive my 3 Tips to Ask Someone to Advocate for You here! &amp;nbsp; Stay Connected with Heather: To schedule a call with Heather, click here&amp;nbsp; To follow Heather on Instagram, click here  To subscribe to Heather\u2019s newsletter, click here To request a transcript of this episode, email: operations@heatherhansenpresents.com &amp;nbsp; ","author_name":"The Elegant Warrior with Heather Hansen","author_url":"https:\/\/advocatetowin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26832657\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/26832657"}