{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Cold Shower Benefits, Alexa's Spanish and Using the Word &quot;Tangent&quot;","description":"Get excited! In this light-hearted and science-packed episode, Alexa and Anna Beth discuss the benefits of cold showers and why they are obsessed. They also touch on Alexa's Spanish and how to properly use the word &quot;tangent.&quot;&amp;nbsp; Resources: 1) https:\/\/www.wimhofmethod.com\/benefits-of-cold-showers 2)  https:\/\/hubermanlab.com\/the-science-and-use-of-cold-exposure-for-health-and-performance\/ Sponsors: Tizoskin.com: use code BIOHACKER15 FOR 15% off at checkout.&amp;nbsp; Betterhelp.com\/biohacking: use code BIOHACKING for 10% off your first month.&amp;nbsp; Disclaimer: This podcast is not intended to substitute for professional medical advice. Always speak to your healthcare provider before trying any of the biohacks on this podcast.&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"This is Biohacking","author_url":"http:\/\/thisisbiohacking.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26817363\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/26817363"}