{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"A Conversation with Honour Sithole","description":"In this episode Chris talks with Honour Sithole, a licensed professional counselor and the founder of Inside Fitness. Following the tragic events of the Allen mall shooting and the arrival of May, the Mental Health Awareness month, this conversation aims to provide resources for people to move away from awareness and begin taking care of their mental health. Interview Topics: \u25cf The victims of the 2023 Allen Premium Outlet shooting \u25cf What are the most common reactions that individuals may experience in the aftermath of a traumatic event \u25cf Honour\u2019s approach to letting his daughter work at the mall once more \u25cf The importance of taking care of one\u2019s mental health \u25cf Alternative ways to cope besides seeking professional help \u25cf How to act upon noticing concerning behavior from a family member \u25cf What to expect from a mental health professional \u25cf How to help someone experiencing suicidal thoughts \u25cf Other mental health resources people can seek out \u25cf Overcoming the stigma and fear of mental health awareness Guest: Honour Sithole \u25cf Licensed Professional Counselor, Founder of Inside Fitness https:\/\/www.insidefitness.us\/honour Social Media Links: \u25cf https:\/\/twitter.com\/honoursithole?lang=en \u25cf https:\/\/www.instagram.com\/honour.r.sithole\/ Promote: Inside Fitness US https:\/\/www.insidefitness.us Contact Chris Howell: \u25cf info@chrishowellonline.com \u25cf www.chrishowellonline.com ","author_name":"Principles for Success - The Chris Howell Podcast","author_url":"http:\/\/www.chrishowellonline.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26810043\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/151797465"}