{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#108 A Simple Hack to Shift Your Mood (:micro)","description":"Do you have a favorite mood? Our frame of mind influences our thoughts, feelings, and behaviors. It also affects our relationships and our experiences. While so much of life is out of our control, one thing we can actively shape for the better is our mood. And we don\u2019t just mean \u201cThink happy thoughts\u201d (does that actually work for anyone?) However, some moods are more generative than others, like curiosity versus defensiveness. If you\u2019re dissatisfied with your default disposition, it might be time to turn off emotional cruise control and consciously choose how to orient yourself to the world around you. Learn how to shift your mood through gratitude::  https:\/\/mudwtr.com\/blogs\/trends-with-benefits\/science-of-gratitude Learn more about how caffeine negatively impacts your mood and why so many people are looking for coffee replacements:&amp;nbsp;https:\/\/mudwtr.com\/blogs\/trends-with-benefits\/why-coffee-replacement If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w\/ Benefits and sign up for our&amp;nbsp;newsletter. Stalk us on&amp;nbsp;Instagram. Reach out and send voice memos to podcast@mudwtr.com. ","author_name":"MUD\\WTR: Trends with Benefits","author_url":"http:\/\/trendswithbenefits.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26794587\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/26794587"}